The overwhelming demands of parenting take a toll on our mood, our energy levels, and how we show up for our children.  Sabrina Vogler from Heart in the Moment Mindfulness Coaching will offer on-the-spot self-care tools for inner calm, comfort, and mental clarity when we’re emotionally triggered. 

ABOUT SABRINA VOGLER, CPC, CEC, CGSS

Sabrina Vogler is a Certified Professional Coach, Executive Coach, and Grief Specialist in online private practice at Heart in the Moment Mindfulness Coaching, LLC.  Since beginning her career in 1995, she served as a licensed master social worker in hospice and other medical settings.  A formal student of mindfulness since 1999, Sabrina first taught mindfulness to healthcare professionals.  She trained at UC San Diego Center for Mindfulness with Mindful Self-Compassion co-founders Dr. Chris Germer and Dr. Kristin Neff.  She is also credentialed with Dr. Brené Brown’s leadership company, Brave Leaders Inc.  Beyond the 1:1 coaching space, Sabrina is a mother of twin boys, voracious reader, magazine contributor, teacher, keynote presenter, and consultant for mindfulness, self-compassion, parenting, grief, and leadership.

This event will meet online using Zoom. Some basic knowledge of how to use Zoom is required, such as how to join a meeting. Email invitations will be sent out to registrants 12-24 hours in advance. Don't know how to use Zoom? We've got classes for that! Check out our full events calendar for dates and times.

Closed Captioning: Given 48 hours notice, HPL has the ability to offer Communication Access Realtime Translation (CART) Services for this event. Please contact Cathy Scarnati at cathy.scarnati@libraryweb.org to make a request.