Event box
Print the page
Add to a Calendar using iCal
Share page on Facebook
This link opens in a new window
Add to Google Calendar
This link opens in a new window
Share page on Twitter
This link opens in a new window
Meditation for Beginners In-Person
The benefits of meditation have become widely recognized. What's holding you back from starting a practice? Certified Health Counselor Lori Goldsmith, owner of Upstate Wellness, will explain what meditation really is, the effects it can have on the body, and how you can incorporate meditation techniques into your daily life. She'll lead participants through a guided meditation which will leave you feeling relaxed and inspired. Please register. Participants will receive an email with instructions to log into the program the day of the event. We will be using Zoom, a free web meeting platform.
Registration has closed.
Event Organizer
Cathy Scarnati